It was like this:
- JOGGING - 17 minutes with switching from a jogging speed to top speed several times and for a certain distance you choose.
- JUMPING JACKS - 30 reps
- PUSH-UPS - 20 reps
- CRUNCHES - 40 reps
- SQUATS - 25 reps
- JACK KNIVES - 15 reps
- LUNGES - 15 reps each leg
After I finished I had a rest of 2 minutes and though I would be able to repeat the circuit one more time, but I was dead man!!
The next session, the challenge would be to perform this circuit 2 times.
I would love you guys to give it a try and tell me how you did.
Feel free to comment and stay tuned.