Hi guys!

As I promised, today I did my first session of training at 6:00 PM. 

The circuit is composed of upper body and lower body exercises in order to tone the whole body.

Here is the complete circuit: ( Keep in mind that you could have a max of 4 seconds rest between each exercise, and it'd be better if you have no rest at all).

  1. JOGGING - 15 minutes with switching from a jogging speed to top speed several times and for a certain  distance you choose.
  2. JUMPING JACKS - 20 reps
  3. PUSH-UPS - 15 reps
  4. CRUNCHES - 40 reps
  5. SQUATS - 20 reps
  6. JACK KNIVES - 10 reps
  7. LUNGES - 10 reps each leg
Rest for 1 minute and repeat the circuit one more time.
If you try this circuit and you feel either you can't keep up with it or ti is too easy for you, you can modify it so that it goes well with your fitness.

NOTE: Another page will be added to the blog describing all of the exercises I'm going to be performing, in case you are not familiar with the names,(jack knives, lunges...).

This is it and stay tuned for more. 


1 comment:

  1. oh nice its a nice training you should choose to handle , its helps our body became strong .. keep it up .